Jeff Nah 30:00 row
6,031
Meters
30:00.0
Time
2:29.2
Pace
348
Calories
150
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 107 |
December 31, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,031 | 2:29.2 | 105 | 662 | 17 | 150 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 19 | 142 |
| 12:00.0 | 1,111 | 2:42.0 | 82 | 583 | 16 | 139 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 752 | 18 | 150 |
| 24:00.0 | 1,113 | 2:41.7 | 83 | 584 | 16 | 147 |
| 30:00.0 | 1,164 | 2:34.6 | 95 | 625 | 17 | 172 |
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Workout Graph
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