Jeff Nah 3x17:00/7:00r row
11,844
Meters
51:00.0
Time
2:09.1
Pace
730
Calories
193
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,132 |
| Overall Time | 1:12:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 1167 |
| Drag Factor | 116 |
January 08, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,844 | 2:09.1 | 162 | 858 | 23 | 193 |
| 17:00.0 | 4,067 | 2:05.3 | 177 | 910 | 23 | 189 |
| 17:00.0 | 3,955 | 2:08.9 | 163 | 861 | 23 | 194 |
| 17:00.0 | 3,823 | 2:13.4 | 147 | 807 | 23 | 198 |
| r288 |
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Workout Graph
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