Jeff Nah 10000m row
10,000
Meters
45:53.7
Time
2:17.6
Pace
581
Calories
157
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 125 |
January 09, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.7 | 10,000 | 2:17.6 | 134 | 761 | 20 | 157 |
| 9:05.4 | 2,000 | 2:16.3 | 138 | 775 | 20 | 115 |
| 9:10.6 | 4,000 | 2:17.6 | 134 | 761 | 20 | 159 |
| 9:24.5 | 6,000 | 2:21.1 | 125 | 728 | 20 | 162 |
| 9:17.7 | 8,000 | 2:19.4 | 129 | 744 | 20 | 169 |
| 8:55.3 | 10,000 | 2:13.8 | 146 | 802 | 20 | 181 |
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Workout Graph
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