Jeff Nah 15000m row
15,000
Meters
1:10:05.6
Time
2:20.1
Pace
869
Calories
51
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 1292 |
| Drag Factor | 126 |
January 13, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:05.6 | 15,000 | 2:20.1 | 127 | 737 | 18 | 51 |
| 13:29.5 | 3,000 | 2:14.9 | 143 | 790 | 18 | 121 |
| 13:47.1 | 6,000 | 2:17.8 | 134 | 759 | 19 | 136 |
| 13:47.7 | 9,000 | 2:17.9 | 133 | 758 | 18 | |
| 14:13.1 | 12,000 | 2:22.1 | 122 | 719 | 19 | |
| 14:48.2 | 15,000 | 2:28.0 | 108 | 671 | 18 |
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Workout Graph
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