Jeff Nah 16:00 row
3,627
Meters
16:00.0
Time
2:12.3
Pace
216
Calories
173
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 294 |
| Drag Factor | 125 |
January 14, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,627 | 2:12.3 | 151 | 819 | 18 | 173 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 18 | 139 |
| 8:00.0 | 891 | 2:14.6 | 143 | 793 | 18 | 180 |
| 12:00.0 | 897 | 2:13.7 | 146 | 803 | 18 | 185 |
| 16:00.0 | 922 | 2:10.1 | 159 | 846 | 19 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.