Jeff Nah 6x500m/2:00r row
3,000
Meters
10:59.4
Time
1:49.9
Pace
220
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,648 |
| Overall Time | 22:59.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 134 |
January 24, 2025 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.4 | 3,000 | 1:49.9 | 264 | 1207 | 28 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 29 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 29 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 29 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 28 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | |
| r648 |
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