Patrick Dufour v1:00/1:00r...7 row
2,308m
Meters
10:00.0
Time
2:09.9
Pace
139
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,380m |
| Overall Time | 17:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 117 |
January 02, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 27 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 27 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 27 | |
| r: 1:00 | 7m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | |
| r: 1:00 | 11m | |||||
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.