Patrick Dufour v10c/1:00r...6 row
3,821m
Meters
19:12.3
Time
2:30.7
Pace
210
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,923m |
| Overall Time | 25:12.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 117 |
January 03, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.3 | 3,821m | 2:30.7 | 102 | 651 | 25 | |
| 0:52.9 | 180m | 2:26.9 | 110 | 679 | 26 | |
| r: 1:00 | 19m | |||||
| 1:37.8 | 347m | 2:20.9 | 125 | 730 | 26 | |
| r: 1:00 | 19m | |||||
| 2:34.5 | 532m | 2:25.2 | 114 | 693 | 26 | |
| r: 1:00 | 17m | |||||
| 3:41.2 | 731m | 2:31.2 | 101 | 647 | 25 | |
| r: 1:00 | 12m | |||||
| 4:41.6 | 920m | 2:33.0 | 98 | 636 | 24 | |
| r: 1:00 | 17m | |||||
| 5:44.2 | 1,111m | 2:34.9 | 94 | 624 | 24 | |
| r: 1:00 | 18m | |||||
| r102m |
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Workout Graph
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