Patrick Dufour v500m/2:00r...8 row
4,000m
Meters
17:57.5
Time
2:14.6
Pace
234
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 33:57.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 117 |
January 04, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.5 | 4,000m | 2:14.6 | 143 | 792 | 28 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 28 | |
| r: 2:00 | 13m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 28 | |
| r: 2:00 | 12m | |||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 29 | |
| r: 2:00 | 13m | |||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 29 | |
| r: 2:00 | 11m | |||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 28 | |
| r: 2:00 | 10m | |||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 28 | |
| r: 2:00 | 14m | |||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 29 | |
| r: 2:00 | 13m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 30 | |
| r: 2:00 | 14m | |||||
| r100m |
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Workout Graph
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