Patrick Dufour v1000m/1:00r...5 row
5,000m
Meters
23:46.1
Time
2:22.6
Pace
282
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 28:46.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 118 |
January 05, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.1 | 5,000m | 2:22.6 | 121 | 715 | 27 | |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 28 | |
| r: 1:00 | 11m | |||||
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 28 | |
| r: 1:00 | 11m | |||||
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 27 | |
| r: 1:00 | 13m | |||||
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 27 | |
| r: 1:00 | 13m | |||||
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 27 | |
| r: 1:00 | 12m | |||||
| r60m |
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Workout Graph
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