Patrick Dufour v1:00/1:00r...7 row
3,819m
Meters
17:30.0
Time
2:17.4
Pace
220
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,887m |
| Overall Time | 35:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 118 |
January 06, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,819m | 2:17.4 | 135 | 763 | 28 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | |
| r: 1:00 | 15m | |||||
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 30 | |
| r: 1:30 | 11m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 29 | |
| r: 2:00 | 8m | |||||
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 28 | |
| r: 2:30 | 8m | |||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 28 | |
| r: 3:00 | 9m | |||||
| 3:30.0 | 748m | 2:20.3 | 127 | 735 | 27 | |
| r: 3:30 | 7m | |||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 28 | |
| r: 4:00 | 10m | |||||
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.