Patrick Dufour v1:40/0:20r...10 row
3,420m
Meters
16:40.0
Time
2:26.1
Pace
188
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,495m |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 116 |
January 07, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,420m | 2:26.1 | 112 | 685 | 27 | |
| 1:40.0 | 356m | 2:20.4 | 126 | 734 | 29 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 345m | 2:24.9 | 115 | 695 | 28 | |
| r: 0:20 | 7m | |||||
| 1:40.0 | 341m | 2:26.6 | 111 | 682 | 28 | |
| r: 0:20 | 7m | |||||
| 1:40.0 | 336m | 2:28.8 | 106 | 665 | 28 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 345m | 2:24.9 | 115 | 695 | 28 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 305m | 2:43.9 | 79 | 573 | 24 | |
| r: 0:20 | 5m | |||||
| 1:40.0 | 348m | 2:23.6 | 118 | 706 | 28 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 342m | 2:26.1 | 112 | 685 | 27 | |
| r: 0:20 | 7m | |||||
| 1:40.0 | 348m | 2:23.6 | 118 | 706 | 27 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 28 | |
| r: 0:20 | 11m | |||||
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.