Patrick Dufour v2:00/1:00r...7 row
3,604m
Meters
17:00.0
Time
2:21.5
Pace
202
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,677m |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 116 |
January 08, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,604m | 2:21.5 | 124 | 725 | 30 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 31 | |
| r: 1:00 | 9m | |||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 31 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 31 | |
| r: 1:00 | 6m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 31 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 31 | |
| r: 1:00 | 9m | |||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 29 | |
| r: 1:00 | 7m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 30 | |
| r: 1:00 | 15m | |||||
| r73m |
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Workout Graph
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