Patrick Dufour v2:00/2:00r...5 row
3,109
Meters
14:00.0
Time
2:15.0
Pace
182
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,266 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 33 |
| Stroke Count | 467 |
| Drag Factor | 118 |
January 16, 2025 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,109 | 2:15.0 | 142 | 780 | 33 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 35 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 34 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 33 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 33 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 33 | |
| r: 2:00 | 8 | |||||
| r157 |
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Workout Graph
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