Cari McLean v2:00/1:00r...7 row
3,155
Meters
17:00.0
Time
2:41.6
Pace
165
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,320 |
| Overall Time | 24:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 141 |
September 26, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,155 | 2:41.6 | 83 | 582 | 27 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 29 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 600 | 27 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 329 | 3:02.3 | 58 | 510 | 25 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 28 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 28 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 27 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 27 | |
| r: 1:00 | 36 | |||||
| r165 |
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Workout Graph
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