Cari McLean v5:00/2:00r...5 row
3,845
Meters
21:00.0
Time
2:43.8
Pace
199
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,892 |
| Overall Time | 31:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 127 |
September 29, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,845 | 2:43.8 | 80 | 568 | 26 | |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 27 | |
| r: 2:00 | 1 | |||||
| 4:00.0 | 732 | 2:43.9 | 79 | 570 | 26 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 26 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 712 | 2:48.5 | 73 | 540 | 26 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 26 | |
| r: 2:00 | 12 | |||||
| r47 |
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Workout Graph
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