Cari McLean v3:00/2:00r...4 row
2,248
Meters
12:00.0
Time
2:40.1
Pace
116
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,729 |
| Overall Time | 20:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 128 |
October 02, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,248 | 2:40.1 | 85 | 580 | 26 | |
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 27 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 538 | 2:47.2 | 75 | 540 | 25 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 552 | 2:43.0 | 81 | 560 | 26 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 26 | |
| r: 2:00 | 142 | |||||
| r481 |
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Workout Graph
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