Cari McLean v500m/2:00r...5 row
2,500
Meters
12:50.3
Time
2:34.0
Pace
133
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,884 |
| Overall Time | 22:50.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 130 |
October 03, 2026 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.3 | 2,500 | 2:34.0 | 96 | 621 | 26 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 28 | |
| r: 2:00 | 181 | |||||
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 27 | |
| r: 2:00 | 147 | |||||
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 27 | |
| r: 2:00 | 23 | |||||
| 2:36.9 | 500 | 2:36.9 | 91 | 596 | 27 | |
| r: 2:00 | 18 | |||||
| 2:43.5 | 500 | 2:43.5 | 80 | 572 | 26 | |
| r: 2:00 | 15 | |||||
| r384 |
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Workout Graph
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