Andy Walker v2:00/1:00r...8 row
4,072m
Meters
16:00.0
Time
1:57.8
Pace
275
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,214m |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 134 |
December 30, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,072m | 1:57.8 | 214 | 1035 | 25 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 27 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 26 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | |
| r: 1:00 | 15m | |||||
| r142m |
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Workout Graph
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