Andy Walker v2024m/3:00r...4 row
8,096m
Meters
34:23.6
Time
2:07.4
Pace
504
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,142m |
| Overall Time | 46:23.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 868 |
| Drag Factor | 133 |
December 31, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.6 | 8,096m | 2:07.4 | 169 | 881 | 25 | |
| 8:34.0 | 2,024m | 2:06.9 | 171 | 888 | 25 | |
| r: 3:00 | 17m | |||||
| 8:43.1 | 2,024m | 2:09.2 | 162 | 858 | 24 | |
| r: 3:00 | 10m | |||||
| 8:45.8 | 2,024m | 2:09.8 | 160 | 849 | 26 | |
| r: 3:00 | 9m | |||||
| 8:20.7 | 2,024m | 2:03.6 | 185 | 936 | 27 | |
| r: 3:00 | 10m | |||||
| r46m |
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Workout Graph
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