Matthew Lacey 3x8:00/2:00r row
5,722
Meters
24:00.0
Time
2:05.8
Pace
361
Calories
176
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,390 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 132 |
April 25, 2025 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,722 | 2:05.8 | 176 | 904 | 22 | 176 |
| 8:00.0 | 1,887 | 2:07.1 | 170 | 885 | 23 | 165 |
| 8:00.0 | 1,937 | 2:03.9 | 184 | 933 | 22 | 181 |
| 8:00.0 | 1,899 | 2:06.3 | 173 | 896 | 22 | 183 |
| r668 |
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Workout Graph
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