Matthew Lacey 20:00 row
4,649
Meters
20:00.0
Time
2:09.0
Pace
287
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
December 04, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,649 | 2:09.0 | 163 | 861 | 287 | 23 | 157 |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 22 | 128 |
| 8:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 24 | 132 |
| 12:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 27 | 177 |
| 16:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 24 | 170 |
| 20:00.0 | 891 | 2:14.6 | 143 | 795 | 53 | 22 | 178 |