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Matthew Lacey v0:20/0:10r...24 row

2,084

Meters

8:00.0

Time

1:55.1

Pace

139

Calories

169

Heart Rate

Rest Distance2,236
Rest Time11:40.0
Overall Distance4,320
Overall Time19:40.0
Average Watts229
Calories Per Hour1088
Stroke Rate26
Stroke Count211
Drag Factor132

December 09, 2025 21:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,084 1:55.1 229 1088 26 169
0:20.0 77 2:09.8 160 849 27 119
r: 0:10 42
0:20.0 82 2:01.9 193 964 27 138
r: 0:10 40
0:20.0 52 3:12.3 49 469 18 142
r: 0:10 45
0:20.0 95 1:45.2 300 1332 27 161
r: 0:10 37
0:20.0 96 1:44.1 310 1365 30 164
r: 0:10 36
0:20.0 92 1:48.6 273 1237 27 168
r: 0:10 33
0:20.0 90 1:51.1 255 1178 27 170
r: 0:10 34
0:20.0 89 1:52.3 247 1149 27 172
r: 4:00 708
0:20.0 97 1:43.0 319 1399 27 135
r: 0:10 34
0:20.0 95 1:45.2 300 1332 27 169
r: 0:10 37
0:20.0 93 1:47.5 282 1268 27 177
r: 0:10 29
0:20.0 86 1:56.2 223 1066 24 179
r: 0:10 31
0:20.0 86 1:56.2 223 1066 27 179
r: 0:10 28
0:20.0 83 2:00.4 200 988 27 176
r: 0:10 30
0:20.0 90 1:51.1 255 1178 27 179
r: 0:10 29
0:20.0 90 1:51.1 255 1178 27 183
r: 4:00 799
0:20.0 94 1:46.3 291 1300 27 164
r: 0:10 33
0:20.0 89 1:52.3 247 1149 27 180
r: 0:10 28
0:20.0 88 1:53.6 239 1120 27 184
r: 0:10 28
0:20.0 87 1:54.9 230 1093 27 183
r: 0:10 31
0:20.0 84 1:59.0 207 1013 27 186
r: 0:10 29
0:20.0 81 2:03.4 186 940 27 185
r: 0:10 30
0:20.0 85 1:57.6 215 1039 24 185
r: 0:10 32
0:20.0 82 2:01.9 193 964 24 186
r: 0:10 33
r2,236

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