Matthew Lacey v4:00/2:00r...5 row
4,871
Meters
20:00.0
Time
2:03.1
Pace
321
Calories
142
Heart Rate
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,370 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 134 |
January 04, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,871 | 2:03.1 | 187 | 944 | 23 | 142 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 23 | 98 | |
| r: 2:00 | 273 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 20 | 164 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 24 | 152 | |
| r: 2:00 | 330 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 27 | 174 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 24 | 122 | |
| r: 2:00 | 300 | ||||||
| r1,499 |
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Workout Graph
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