Matthew Lacey v5:00/2:00r...4 row
4,763
Meters
20:00.0
Time
2:05.9
Pace
308
Calories
161
Heart Rate
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,890 |
| Overall Time | 28:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 135 |
January 05, 2026 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,763 | 2:05.9 | 175 | 902 | 22 | 161 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 | 125 | |
| r: 2:00 | 227 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 23 | 162 | |
| r: 2:00 | 334 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 24 | 175 | |
| r: 2:00 | 239 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 22 | 184 | |
| r: 2:00 | 327 | ||||||
| r1,127 |
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Workout Graph
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