Matthew Lacey v3:00/2:00r...5 row
3,795
Meters
15:00.0
Time
1:58.5
Pace
262
Calories
156
Heart Rate
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 137 |
January 19, 2026 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,795 | 1:58.5 | 210 | 1022 | 24 | 156 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 25 | 149 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 21 | 167 | |
| r: 2:00 | 219 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 27 | 121 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 21 | 173 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 26 | 171 | |
| r: 2:00 | 324 | ||||||
| r1,419 |
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Workout Graph
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