Matthew Lacey 4x3:00/2:00r row
2,450
Meters
12:00.0
Time
2:26.9
Pace
133
Calories
68
Heart Rate
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 83 |
December 30, 2024 07:23:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,450 | 2:26.9 | 110 | 679 | 25 | 68 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 25 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 26 | 138 |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 26 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 26 | 136 |
| r1,623 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 4 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/iMpgDxa1T5qQiVQAwQrAnA