Matthew Lacey 20:00 row
3,947
Meters
20:00.0
Time
2:32.0
Pace
212
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 132 |
December 31, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,947 | 2:32.0 | 100 | 642 | 19 | 129 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 25 | 121 |
| 4:00.0 | 385 | 2:35.8 | 92 | 618 | 21 | 126 |
| 6:00.0 | 397 | 2:31.1 | 101 | 648 | 19 | 124 |
| 8:00.0 | 389 | 2:34.2 | 95 | 628 | 21 | 128 |
| 10:00.0 | 381 | 2:37.4 | 90 | 608 | 13 | 125 |
| 12:00.0 | 412 | 2:25.6 | 113 | 690 | 18 | 128 |
| 14:00.0 | 379 | 2:38.3 | 88 | 603 | 17 | 127 |
| 16:00.0 | 367 | 2:43.4 | 80 | 575 | 21 | 129 |
| 18:00.0 | 379 | 2:38.3 | 88 | 603 | 25 | 127 |
| 20:00.0 | 469 | 2:07.9 | 167 | 875 | 18 | 158 |
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Workout Graph
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