Matthew Lacey 4x3:00/2:00r row
2,731
Meters
12:00.0
Time
2:11.8
Pace
164
Calories
147
Heart Rate
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,979 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 133 |
January 03, 2025 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,731 | 2:11.8 | 153 | 825 | 21 | 147 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 18 | 136 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 20 | 139 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | 154 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 24 | 160 |
| r1,248 |
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Workout Graph
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