Matthew Lacey 5:24 row
876
Meters
5:24.9
Time
3:05.4
Pace
43
Calories
116
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 127 |
January 04, 2025 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.9 | 876 | 3:05.4 | 55 | 488 | 21 | 116 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 23 | 116 |
| 5:24.8 | 74 | 2:47.5 | 74 | 556 | 19 | 117 |
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Workout Graph
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