Matthew Lacey 20:00 row
4,253
Meters
20:00.0
Time
2:21.0
Pace
248
Calories
160
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 137 |
January 04, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,253 | 2:21.0 | 125 | 729 | 22 | 160 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 | 151 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | 159 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 20 | 164 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 | 166 |
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Workout Graph
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