Matthew Lacey 4x4:00/1:00r row
3,849
Meters
16:00.0
Time
2:04.7
Pace
244
Calories
170
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 139 |
January 06, 2025 06:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,849 | 2:04.7 | 180 | 921 | 24 | 170 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 24 | 162 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 24 | 169 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 24 | 172 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 24 | 179 |
| r503 |
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Workout Graph
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