Matthew Lacey v5:00/r...4 row
4,822
Meters
20:00.0
Time
2:04.4
Pace
310
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,822 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 134 |
January 08, 2025 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,822 | 2:04.4 | 182 | 925 | 21 | 132 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 21 | 100 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 23 | 101 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 | 146 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 22 | 182 |
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Workout Graph
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