Matthew Lacey 3x7:00/3:00r row
5,159
Meters
21:00.0
Time
2:02.1
Pace
335
Calories
168
Heart Rate
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,377 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 134 |
January 18, 2025 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,159 | 2:02.1 | 192 | 961 | 24 | 168 |
| 7:00.0 | 1,680 | 2:05.0 | 179 | 916 | 24 | 174 |
| 7:00.0 | 1,743 | 2:00.4 | 200 | 988 | 25 | 160 |
| 7:00.0 | 1,737 | 2:00.8 | 198 | 981 | 25 | 170 |
| r1,218 |
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Workout Graph
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