Matthew Lacey 4x5:00/1:00r row
4,814
Meters
20:00.0
Time
2:04.6
Pace
307
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,318 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 105 |
February 06, 2025 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,814 | 2:04.6 | 181 | 922 | 23 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 22 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 23 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 25 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 | |
| r504 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.