Ben Barrell 5000m row
5,000m
Meters
23:56.8
Time
2:23.6
Pace
285
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 119 |
January 05, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.8 | 5,000m | 2:23.6 | 118 | 706 | 23 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 22 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 23 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 24 |
| 5:06.9 | 4,000m | 2:33.4 | 97 | 633 | 23 |
| 4:45.6 | 5,000m | 2:22.8 | 120 | 713 | 25 |
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Workout Graph
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