Ben Barrell 5000m row
5,000m
Meters
20:49.0
Time
2:04.9
Pace
316
Calories
123
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 113 |
January 06, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.0 | 5,000m | 2:04.9 | 180 | 918 | 25 | 123 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 25 | 139 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 25 | 119 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 26 | 121 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 26 | 121 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 27 | 115 |
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Workout Graph
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