Ben Barrell 4700m row
4,700m
Meters
20:40.3
Time
2:11.9
Pace
281
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 130 |
January 08, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.3 | 4,700m | 2:11.9 | 152 | 824 | 25 | 157 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 25 | 153 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 25 | 155 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 26 | 155 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 25 | 158 |
| 2:54.3 | 4,700m | 2:04.5 | 181 | 924 | 27 | 164 |
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Workout Graph
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