Ben Barrell v2:00/1:00r...7 row
4,384m
Meters
17:00.0
Time
1:56.3
Pace
297
Calories
160
Heart Rate
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,630m |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 131 |
January 08, 2025 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,384m | 1:56.3 | 222 | 1065 | 27 | 160 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | 144 | |
| r: 1:00 | 193m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 28 | 157 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | 160 | |
| r: 1:00 | 172m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | 162 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | 165 | |
| r: 1:00 | 180m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | 168 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | 165 | |
| r: 1:00 | 188m | ||||||
| r1,246m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.