Sebastian Koch 1000m SkiErg
1,000
Meters
3:49.3
Time
1:54.6
Pace
71
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 53 |
| Stroke Count | 203 |
| Drag Factor | 62 |
November 07, 2025 08:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 71 | 53 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 15 | 55 |
| 0:43.6 | 400 | 1:49.0 | 270 | 1230 | 15 | 55 |
| 0:45.8 | 600 | 1:54.5 | 233 | 1102 | 14 | 54 |
| 0:47.3 | 800 | 1:58.2 | 212 | 1028 | 13 | 52 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 971 | 14 | 51 |
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Workout Graph
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