tiago colaco v500m/2:15r...6 SkiErg
3,000
Meters
13:00.0
Time
2:10.0
Pace
183
Calories
167
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,172 |
| Overall Time | 25:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 40 |
| Stroke Count | 535 |
| Drag Factor | 105 |
June 11, 2025 19:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,000 | 2:10.0 | 159 | 848 | 40 | 167 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 39 | 162 | |
| r: 2:15 | 36 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 35 | 168 | |
| r: 2:25 | 34 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 32 | 166 | |
| r: 2:30 | 31 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 41 | 168 | |
| r: 2:35 | 32 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 46 | 171 | |
| r: 2:45 | 39 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 52 | 168 | |
| r172 |
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Workout Graph
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