tiago colaco v5:00/r...7 BikeErg
6,414
Meters
14:00.0
Time
2:10.9
Pace
197
Calories
152
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,879 |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 63 |
| Revolution Count | 892 |
| Power/kg | 1.93 |
| Drag Factor | 95 |
June 13, 2025 19:35:06
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,414 | 2:10.9 | 156 | 836 | 63 | 152 | |
| 5:00.0 | 1,944 | 2:34.3 | 95 | 627 | 55 | 142 | |
| 1:30.0 | 751 | 1:59.8 | 203 | 999 | 59 | 155 | |
| r: 3:00 | 82 | ||||||
| 1:30.0 | 771 | 1:56.7 | 220 | 1057 | 78 | 158 | |
| r: 3:00 | 97 | ||||||
| 1:30.0 | 754 | 1:59.3 | 206 | 1008 | 61 | 156 | |
| r: 3:00 | 91 | ||||||
| 1:30.0 | 724 | 2:04.3 | 182 | 927 | 82 | 160 | |
| r: 3:00 | 64 | ||||||
| 1:30.0 | 774 | 1:56.2 | 223 | 1066 | 58 | 165 | |
| r: 3:00 | 96 | ||||||
| 1:30.0 | 695 | 2:09.4 | 161 | 854 | 71 | 154 | |
| r: 3:00 | 35 | ||||||
| r465 |
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Workout Graph
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