tiago colaco v20:00/r...11 BikeErg
23,288
Meters
57:00.0
Time
2:26.8
Pace
650
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 23,288 |
| Overall Time | 57:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 57 |
| Revolution Count | 3271 |
| Power/kg | 1.44 |
| Drag Factor | 190 |
June 16, 2025 17:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:00.0 | 23,288 | 2:26.8 | 111 | 684 | 57 | 158 |
| 20:00.0 | 7,628 | 2:37.3 | 90 | 609 | 55 | 144 |
| 3:00.0 | 1,464 | 2:02.9 | 188 | 940 | 59 | 170 |
| 3:00.0 | 1,123 | 2:40.2 | 85 | 580 | 58 | 138 |
| 3:00.0 | 1,410 | 2:07.6 | 168 | 860 | 58 | 171 |
| 3:00.0 | 1,132 | 2:39.0 | 87 | 580 | 59 | 143 |
| 3:00.0 | 1,374 | 2:11.0 | 156 | 820 | 56 | 170 |
| 3:00.0 | 1,130 | 2:39.2 | 87 | 580 | 57 | 144 |
| 3:00.0 | 1,441 | 2:04.9 | 180 | 900 | 59 | 176 |
| 3:00.0 | 1,104 | 2:43.0 | 81 | 560 | 58 | 150 |
| 3:00.0 | 1,397 | 2:08.8 | 164 | 860 | 58 | 172 |
| 10:00.0 | 4,090 | 2:26.6 | 111 | 678 | 60 | 164 |
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Workout Graph
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