tiago colaco v500m/2:44r...5 SkiErg
2,500
Meters
10:39.1
Time
2:07.8
Pace
153
Calories
166
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 11:57.0 |
| Overall Distance | 2,621 |
| Overall Time | 22:36.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 44 |
| Stroke Count | 471 |
| Drag Factor | 156 |
June 16, 2025 18:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.1 | 2,500 | 2:07.8 | 168 | 876 | 44 | 166 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 32 | 158 | |
| r: 2:44 | 43 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 41 | 166 | |
| r: 2:47 | 28 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 47 | 168 | |
| r: 3:16 | 25 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 44 | 168 | |
| r: 3:10 | 25 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 59 | 174 | |
| r121 |
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Workout Graph
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