tiago colaco 45:02 BikeErg
20,170
Meters
45:02.8
Time
2:14.0
Pace
597
Calories
167
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 61 |
| Revolution Count | 2766 |
| Power/kg | 1.88 |
| Drag Factor | 166 |
June 19, 2025 17:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:02.8 | 20,170 | 2:14.0 | 145 | 795 | 597 | 61 | 167 |
| 5:00.0 | 2,167 | 2:18.4 | 132 | 744 | 62 | 55 | 141 |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 828 | 69 | 58 | 157 |
| 15:00.0 | 2,290 | 2:11.0 | 156 | 828 | 69 | 61 | 163 |
| 20:00.0 | 2,262 | 2:12.6 | 150 | 816 | 68 | 64 | 164 |
| 25:00.0 | 2,239 | 2:13.9 | 146 | 792 | 66 | 65 | 172 |
| 30:00.0 | 2,239 | 2:13.9 | 146 | 792 | 66 | 59 | 172 |
| 35:00.0 | 2,223 | 2:14.9 | 142 | 780 | 65 | 64 | 173 |
| 40:00.0 | 2,191 | 2:16.9 | 136 | 768 | 64 | 66 | 172 |
| 45:00.0 | 2,262 | 2:12.6 | 150 | 816 | 68 | 61 | 180 |
| 45:02.8 | 13 | 3:35.3 | 35 | 420 | 0 | 65 | 180 |
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Workout Graph
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