tiago colaco 48:44 BikeErg
20,525
Meters
48:44.8
Time
2:22.4
Pace
578
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 53 |
| Revolution Count | 2606 |
| Power/kg | 1.57 |
| Drag Factor | 166 |
June 26, 2025 19:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 48:44.8 | 20,525 | 2:22.4 | 121 | 711 | 578 | 53 | 137 |
| 5:00.0 | 2,072 | 2:24.7 | 115 | 696 | 58 | 53 | 127 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 756 | 63 | 55 | 134 |
| 15:00.0 | 2,190 | 2:16.9 | 136 | 768 | 64 | 56 | 140 |
| 20:00.0 | 2,160 | 2:18.8 | 131 | 744 | 62 | 55 | 139 |
| 25:00.0 | 2,154 | 2:19.2 | 130 | 744 | 62 | 55 | 140 |
| 30:00.0 | 2,062 | 2:25.4 | 114 | 684 | 57 | 52 | 140 |
| 35:00.0 | 2,103 | 2:22.6 | 121 | 708 | 59 | 53 | 144 |
| 40:00.0 | 2,026 | 2:28.0 | 108 | 660 | 55 | 51 | 140 |
| 45:00.0 | 2,081 | 2:24.1 | 117 | 696 | 58 | 53 | 135 |
| 48:44.8 | 1,493 | 2:30.5 | 103 | 640 | 40 | 51 | 137 |
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Workout Graph
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