tiago colaco 45:31 BikeErg
20,232
Meters
45:31.1
Time
2:14.9
Pace
595
Calories
160
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 70 |
| Revolution Count | 3294 |
| Power/kg | 1.84 |
| Drag Factor | 79 |
July 13, 2025 15:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:31.1 | 20,232 | 2:14.9 | 142 | 784 | 595 | 70 | 160 |
| 5:00.0 | 2,137 | 2:20.3 | 127 | 732 | 61 | 69 | 135 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 780 | 65 | 72 | 150 |
| 15:00.0 | 2,244 | 2:13.6 | 146 | 804 | 67 | 73 | 156 |
| 20:00.0 | 2,250 | 2:13.3 | 148 | 804 | 67 | 73 | 159 |
| 25:00.0 | 2,231 | 2:14.4 | 144 | 792 | 66 | 73 | 160 |
| 30:00.0 | 2,227 | 2:14.7 | 143 | 792 | 66 | 72 | 162 |
| 35:00.0 | 2,206 | 2:15.9 | 139 | 768 | 64 | 72 | 166 |
| 40:00.0 | 2,205 | 2:16.0 | 139 | 768 | 64 | 72 | 165 |
| 45:00.0 | 2,326 | 2:08.9 | 163 | 852 | 71 | 76 | 179 |
| 45:31.0 | 181 | 2:51.2 | 70 | 464 | 4 | 56 | 175 |
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Workout Graph
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