tiago colaco 24:08 SkiErg
5,063
Meters
24:08.0
Time
2:22.9
Pace
291
Calories
170
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 90 |
September 04, 2025 19:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.0 | 5,063 | 2:22.9 | 120 | 723 | 291 | 26 | 170 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 26 | 158 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 26 | 173 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 27 | 160 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 28 | 178 |
| 24:08.0 | 869 | 2:22.6 | 120 | 740 | 51 | 26 | 182 |
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Workout Graph
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