tiago colaco 45:57 BikeErg
20,124
Meters
45:57.2
Time
2:17.0
Pace
584
Calories
174
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 62 |
| Revolution Count | 2870 |
| Power/kg | 1.68 |
| Drag Factor | 140 |
September 11, 2025 18:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:57.2 | 20,124 | 2:17.0 | 136 | 768 | 62 | 174 |
| 5:00.0 | 2,196 | 2:16.6 | 137 | 772 | 64 | 155 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 60 | 165 |
| 15:00.0 | 2,243 | 2:13.7 | 146 | 803 | 60 | 171 |
| 20:00.0 | 2,258 | 2:12.8 | 149 | 813 | 61 | 173 |
| 25:00.0 | 2,211 | 2:15.6 | 140 | 782 | 66 | 176 |
| 30:00.0 | 2,127 | 2:21.0 | 125 | 729 | 65 | 176 |
| 35:00.0 | 2,145 | 2:19.8 | 128 | 740 | 60 | 177 |
| 40:00.0 | 2,154 | 2:19.2 | 130 | 745 | 63 | 181 |
| 45:00.0 | 2,158 | 2:19.0 | 130 | 748 | 63 | 184 |
| 45:57.1 | 402 | 2:22.0 | 122 | 720 | 64 | 183 |
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Workout Graph
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