tiago colaco 45:30 BikeErg
20,103
Meters
45:30.6
Time
2:15.8
Pace
588
Calories
164
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 66 |
| Revolution Count | 3026 |
| Power/kg | 1.82 |
| Drag Factor | 100 |
September 16, 2025 20:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:30.6 | 20,103 | 2:15.8 | 140 | 775 | 588 | 66 | 164 |
| 5:00.0 | 2,091 | 2:23.4 | 119 | 696 | 58 | 63 | 141 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 768 | 64 | 66 | 150 |
| 15:00.0 | 2,216 | 2:15.3 | 141 | 780 | 65 | 67 | 158 |
| 20:00.0 | 2,197 | 2:16.5 | 137 | 768 | 64 | 66 | 160 |
| 25:00.0 | 2,194 | 2:16.7 | 137 | 768 | 64 | 66 | 164 |
| 30:00.0 | 2,194 | 2:16.7 | 137 | 768 | 64 | 66 | 165 |
| 35:00.0 | 2,236 | 2:14.1 | 145 | 792 | 66 | 67 | 173 |
| 40:00.0 | 2,240 | 2:13.9 | 146 | 792 | 66 | 68 | 169 |
| 45:00.0 | 2,319 | 2:09.3 | 162 | 852 | 71 | 70 | 181 |
| 45:30.5 | 223 | 2:16.7 | 137 | 708 | 6 | 65 | 182 |
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Workout Graph
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